Everyday Mindfulness

Everyday Mindfulness
By:Bounty
Published on 2018-05-24 by Pyramid

Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to take a step back from the rush of life and focus on yourself and your thoughts can be enormous - you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life. Filled with exercises, tips and hints, Everyday Mindfulness will share ways in which your daily routine can be a little less stressful and your mind a little less cluttered, and then be insipred by quotes from those who have walked in similar shoes to your own. If they have come through life smiling, you can too! About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.

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Book which was published by Pyramid since 2018-05-24 have ISBNs, ISBN 13 Code is 9780753733233 and ISBN 10 Code is 0753733234

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Book which have "384 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

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